Weigh In record (no journal entry) for 17 May 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 51.00g | Prot: 87.71g | Carbs: 103.25g.
Breakfast: Himbeeren, Alpro Vanille Joghurt, Migros Bio Leinsamen Geschrotet, Haferflocken. Lunch: Cashewnüsse, Aldi Suisse Rind-Splätzli À La Minute, Migros Ratatouille. Dinner: Kidneybohnen (Dose), Fettarmer (1-2% Fett) Hüttenkäse, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...
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Losing 7 kg a Week
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karin.geier's Weight History
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