Weigh In record (no journal entry) for 17 May 2019
|
101.7 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 90.93g | Prot: 108.40g | Carbs: 122.65g.
Breakfast: Gut Ponholz Schälrippchen Vom Schwein, Kaffee, Birnen. Lunch: Bananen, Gut Ponholz Schälrippchen Vom Schwein. Dinner: Grünländer Chili & Paprika, Birnen, Gut Ponholz Schälrippchen Vom Schwein. Snacks/Other: Storck Euka Menthol. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|