nur fazri's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

59 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1328 kcal

Fat: 61.05g | Prot: 82.58g | Carbs: 110.77g. Breakfast: Kue Nastar, Rendang, Paha Ayam, Mentimun (dengan Kulit). Dinner: Bihun Goreng. Snacks/Other: Bakso dengan Saus (Campuran), Cimol, Kue Nastar. more...

1685 kcal

Exercise: Sleeping - 3 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 20 hours and 30 minutes. more...

Losing 0.4 kg a Week

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nur fazri's Journal, 17 May 19

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nur fazri's Weight History