Weigh In record (no journal entry) for 17 May 2019
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75.7 kg
Lost so far: 18.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 77.41g | Prot: 86.73g | Carbs: 5.47g.
Lunch: Bacon, Ovo Mexido. Dinner: Continente Picles, Banha de Porco, Carne de Peru Picada (Cozido), Bacon. more...
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Losing 1.2 kg a Week
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