Weigh In record (no journal entry) for 17 May 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 43.24g | Prot: 36.04g | Carbs: 180.11g.
Breakfast: Custard Pie (Individual Size or Tart). Lunch: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Dinner: Cheesecake, Hovis Wholemeal Bread, Sliced Ham, Tesco Chunky Chips, Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Calorie Lemonade, Gin, Stella Artois Beer (Can), Tetley Tea with Semi-Skimmed Milk, Strawberries, Asda Red Seedless Grapes, Tetley Tea with Semi-Skimmed Milk. more...
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2087 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LisaJP1970's Weight History
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