Weigh In record (no journal entry) for 17 May 2019
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55.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 73.81g | Prot: 109.51g | Carbs: 118.19g.
Breakfast: Nespresso Café Expresso. Lunch: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas. Dinner: Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), McDonald's Batatas Fritas (Média), Somersby Apple Cider, Carte D'Or Coco Choco Parfait. Snacks/Other: Salutem Bolacha de Arroz , Danone Light & Free Coco , Nozes de Nogueira, Amêndoas. more...
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Losing 3.7 kg a Week
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vtabuinhas's Weight History
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