Weigh In record (no journal entry) for 17 May 2019
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 69.29g | Prot: 75.15g | Carbs: 186.78g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix, Linwoods Milled Organic Flaxseed, Semi-Skimmed Milk. Lunch: Oranges, Cooked Corn (Canned), Dry Couscous, Aldi Hot Smoked Salmon Fillet. Dinner: Tesco Mixed Nuts, Pringles Salt and Vinegar. Snacks/Other: Lindt 70% Dark Chocolate. more...
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Gaining 0.2 kg a Week
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