polinskyyy's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

67.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1213 kcal

Fat: 40.40g | Prot: 57.80g | Carbs: 155.68g. Breakfast: Сыр Рикотта (Частично Обезжиренное Молоко), Курица, Кофе с Молоком и Сахаром, Коричневый Рис. Lunch: Тако или Тостада с Говядиной, Салатом, Помидорами и Сальса. Dinner: Мексиканский Напиток из Риса (Хорчата). more...

2801 kcal

Exercise: Working - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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polinskyyy's Journal, 17 May 19

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polinskyyy's Weight History