Weigh In record (no journal entry) for 17 May 2019
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55.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 23.98g | Prot: 31.20g | Carbs: 172.38g.
Breakfast: Geröstete Erdnüsse mit Gemischten Nüssen, Tomaten, Kaffee mit Milch. Lunch: 아딸 떡볶이, Brauner Reis, 비비고 육개장 (500g), 해태 아이비 (23g). Dinner: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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