Weigh In record (no journal entry) for 17 May 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.82g | Prot: 42.72g | Carbs: 102.67g.
Breakfast: Pepaya, Jeruk, Yakult Yakult, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Telur Ceplok, Nanas. Lunch: Kerupuk Makanan Ringan. Dinner: NutriSari Sweet Mango, Bakso Daging Sapi, Putih Telur Matang, Telur Puyuh, Sawi Dimasak (dari Segar), Kecambah. Snacks/Other: Bihun Panjang. more...
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Losing 1.8 kg a Week
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ummi sayyid n Fatih's Weight History
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