Weigh In record (no journal entry) for 17 May 2019
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82.7 kg
Lost so far: 7.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 36.70g | Prot: 54.61g | Carbs: 137.36g.
Breakfast: Weetabix Chocolate Weetabix. Lunch: Cheddar Cheese, Batchelors Slim A Soup Minestrone with Croutons. Dinner: Salmon, Tesco Frozen Mixed Vegetables. Snacks/Other: Tesco Rhubarb Crumble, Tesco Hot Cross Buns. more...
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Losing 1.2 kg a Week
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