Weigh In record (no journal entry) for 17 May 2019
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45.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 21.24g | Prot: 43.85g | Carbs: 26.22g.
Breakfast: Приневское Сметана 15%, Романов Луг Творог Обезжиренный 0%, Кофе (из Молотых Зерен). Lunch: Каравай Хлеб Фермерский, Борщ с Курицей. Dinner: Карп Жареный. more...
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Losing 2.8 kg a Week
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ku4eryavaya.79's Weight History
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