mdkei's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

83 kg Lost so far: 4 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1211 kcal

Fat: 34.93g | Prot: 27.80g | Carbs: 210.59g. Breakfast: Tahu, Telur Balado, Nasi Putih. Lunch: Teh Manis, Mariza Selai Srikaya, Sari Roti Roti Tawar (74g). Snacks/Other: Pisang Goreng. more...

2724 kcal

Exercise: Desk Work - 12 hours, olah raga ringan - 7 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mdkei's Journal, 17 May 19

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mdkei's Weight History