ezgi.26's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

86.2 kg Lost so far: 5.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1159 kcal

Fat: 36.53g | Prot: 53.71g | Carbs: 161.86g. Lunch: Tam Buğday Ekmeği, Süzme Peynir, Yeşil Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Salçalı Makarna. Snacks/Other: Ev Yapımı Yoğurt. more...

2462 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ezgi.26's Journal, 17 May 19

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ezgi.26's Weight History