Weigh In record (no journal entry) for 17 May 2019
|
62 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 65.92g | Prot: 83.84g | Carbs: 238.83g.
Breakfast: Nutella Selai Coklat, Kopi (Diseduh dari Bubuk), Good Day Cappuccino, Kopi, Udang Goreng, Nasi Putih. Dinner: Tempe Goreng, Bimoli Minyak Goreng, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Telur Rebus, Mahkota Susu Bubuk Kedelai Murni, Teh Manis. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tara Agi's Weight History
|