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whitecast
Journal
17 May 19
whitecast's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
99.5 kg
Lost so far:
16.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
367 kcal
Fat: 28.34g | Prot: 24.05g | Carbs: 0.61g.
Breakfast:
Quatá Queijo Gorgonzola Quatá, Ovo Frito, Bacon (Curado, Frito, Cozido), Café (Infusão).
more...
697 kcal
Exercise:
Corrida em jejum - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 0.1 kg a Week
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whitecast's Weight History
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