Weigh In record (no journal entry) for 17 May 2019
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 62.81g | Prot: 86.86g | Carbs: 124.30g.
Breakfast: Sopraval Pechuga de Pavo Asada, Huevo Revuelto, Pan de Trigo 100% Integral. Lunch: Colorado Jurel al Natural, Arroz Integral (de Grano Largo, Cocido). Dinner: NotCo Not Mayo, Lider Aceite de Oliva Extra Virgen, Lider Atún Lomitos en Agua, Quinoa (Cocida). Snacks/Other: Sabu Maní Tostado sin Sal. more...
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Gaining 0.7 kg a Week
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vladimirzurita's Weight History
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