Weigh In record (no journal entry) for 17 May 2019
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101 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 27.27g | Prot: 95.51g | Carbs: 12.00g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Babi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nutrijell Agar-Agar. more...
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Losing 0.7 kg a Week
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JamesRichard19's Weight History
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