Weigh In record (no journal entry) for 17 May 2019
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77.3 kg
Lost so far: 29.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 113.07g | Prot: 128.04g | Carbs: 258.80g.
Breakfast: Kerrygold Pure Irish Butter, Onions, Egg, Kale, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Green Peas (Frozen). Lunch: Onions, Real Mayonnaise, Wild Caught Atlantic Cod, Green Peas (Frozen), Publix Shredded Parmigiano Reggiano Cheese. Snacks/Other: Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi, Publix Apple Cinnamon Toast Oats Cereal, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tangerines (Mandarin Oranges), Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar. more...
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1952 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Washing Dishes - 10 minutes, Standing - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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