Weigh In record (no journal entry) for 17 May 2019
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81.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 49.47g | Prot: 202.00g | Carbs: 395.91g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Patata Bollita, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: ProAction Snatch Bar, Weider Yippie Coconut Dark Chocolate, Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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