Weigh In record (no journal entry) for 17 May 2019
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 53.24g | Prot: 74.68g | Carbs: 225.94g.
Breakfast: Latte Macchiato, Kristallzucker, Jack Daniel's Dose mit Cola, Laugenstange, Latte Macchiato, Kristallzucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Rumpsteak. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g), Zott Sahne Joghurt Erdbeere, Coca-Cola Mezzo Mix (Flasche). more...
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Losing 0.7 kg a Week
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patrick Lütt's Weight History
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