Weigh In record (no journal entry) for 17 May 2019
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74 kg
Lost so far: 37.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 84.36g | Prot: 84.35g | Carbs: 103.29g.
Breakfast: التمر, Coffee, Tea Unsweetened, الزيت النباتي, اللحم. Lunch: سلامي لحم البقر, جبنة الفيتا, Egyptian Bread Egyptian Bread, البيض المقلي, Roomi Cheese. more...
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Losing 1.0 kg a Week
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amr nabib's Weight History
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