diah5906's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

48.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

941 kcal

Fat: 33.97g | Prot: 37.50g | Carbs: 124.34g. Breakfast: Mr. Bread Roti Tawar Gandum, Telur Dadar, Anlene Actifit Vanila. Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kerupuk Beras, Kolak. more...

1454 kcal

Exercise: Motorbike Riding - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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diah5906's Journal, 17 May 19

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diah5906's Weight History