ana.first661's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

95.5 kg Lost so far: 21.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

516 kcal

Fat: 40.57g | Prot: 28.77g | Carbs: 7.48g. Lunch: فخذ الدجاج (الجلد لا يؤكل), الزبدة, ورق عنب Sunshine. Dinner: شحم أو دهن الخنزير, بيضة. more...

Losing 3.2 kg a Week

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