Weigh In record (no journal entry) for 17 May 2019
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36.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 55.98g | Prot: 58.68g | Carbs: 222.36g.
Breakfast: Trader Joe's Raw Sliced Almonds, Kroger Old Fashioned Oatmeal, Bananas . Lunch: Mixed Vegetables (Frozen) , Pieology Margherita Pizza. Dinner: Deli Turkey or Chicken Breast Meat, Butter , Sour Dough Bread, Parmesan Cheese (Shredded) , Vegetable Soup (Home Recipe). Snacks/Other: Buttered Popcorn Popped in Oil, Blueberries, Domino Sugar Light Brown Sugar, Heavy Whipping Cream, Yogurtland Mochi Frozen Yogurt. more...
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1078 kcal
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Exercise:
Yoga - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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