Weigh In record (no journal entry) for 17 May 2019
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 17.65g | Prot: 83.25g | Carbs: 71.89g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Apel (tanpa Kulit). Lunch: Wortel, Kentang (Daging, dengan Garam, Direbus), Daging Sapi Giling. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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jolin8750's Weight History
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