imey_code2's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

41.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1381 kcal

Fat: 7.94g | Prot: 126.97g | Carbs: 203.13g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Plum, Apel (tanpa Kulit). Elevenses: Jeruk Bali (Merah dan Merah Muda). Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali, Buah Pir. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1658 kcal

Exercise: Back workout - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 17 May 19

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