Weigh In record (no journal entry) for 24 July 2010
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60.5 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 75.99g | Prot: 98.52g | Carbs: 190.18g.
Breakfast: 1% Fat Milk, Regular Coffee, Peaches, confiture framboise double fruit légère, Swedish Pancakes. Lunch: Grapes, craquelins de riz. Dinner: Boiled Egg, Chicken Broth, Bouillon or Consomme, Biscotti, Sugar, Latte Coffee, Vinaigrette Dressing, Mixed Salad Greens, Smoked Salmon. Snacks/Other: Flavored Popcorn, Crackers, Goats Cheese (Semisoft). more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Veropage's Weight History
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