Weigh In record (no journal entry) for 17 May 2019
|
59.5 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
411 kcal
|
Fat: 23.00g | Prot: 26.68g | Carbs: 27.38g.
Dinner: Maçãs. Snacks/Other: Walmart Queijo Mussarela, La Violetera Azeitonas Verdes, Ovo Cozido, Abobrinha Italiana, Vagem Cozida, Gomes da Costa Atum Ralado em Óleo. more...
|
Losing 2.8 kg a Week
|
|
lizi.brum's Weight History
|