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23.9%
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.49g | Prot: 99.11g | Carbs: 106.19g.
Breakfast: 杏仁, 腰果, 核桃, News & market 有機花生醬（顆粒原味）, 水煮蛋, Costco 科克蘭零脂希臘式優格, 鳳梨, 蒸南瓜. Lunch: 蒸南瓜, News & market 有機花生醬（顆粒原味）, 酵母麵包, 大漢 超嫩豆腐, 番茄, 炒空心菜, 四季豆. Dinner: 雞胸肉, 蒸南瓜, 綠巨人 (Green Giant) 無鹽玉米罐頭, 全聯 牛番茄, 全聯 金錢牛肚切絲binb, 全聯 秘製雞胗. Snacks/Other: 釜山魷魚 釜山鮮烤魷魚, 拿鐵咖啡. more...
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steady weight
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sasamichia's Weight History
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