Weigh In record (no journal entry) for 18 May 2019
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 19.11g | Prot: 30.38g | Carbs: 124.18g.
Breakfast: Nissin Gekikara Ramen, Ubi Jalar (Manis). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie. Dinner: Hati Ayam, Es Buah. Snacks/Other: Kerupuk Beras, Keripik Kentang dengan Lemak yang Dikurangi, Ubi Jalar (Manis), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Buah Pir, Silver Queen Coklat. more...
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1628 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Pole Dancing - 10 minutes, Cardio - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nawidyana's Weight History
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