Weigh In record (no journal entry) for 18 May 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 58.59g | Prot: 120.32g | Carbs: 202.12g.
Breakfast: 雀巢 (Nestlé) 三花植脂淡奶, 糖, 麦当劳 大脆鸡扒麦满分. Lunch: 植物油, 酱油, 炒包菜, 味噌汤, 泡菜, 千岛酱, 蔬菜沙拉, 煮鸡蛋, 三文鱼（烤制或是红烧）, 肥牛, 白飯. Dinner: 必品阁 王饺子（菌菇三鲜）, 湾仔码头 香菇青菜素水饺, 植物油, 平菇, 寿桃牌 XO酱, 沙茶酱, 酱油, 通菜, 绿叶生菜, 木耳菜, 鸡（不吃皮）, 鱼丸, 牛肉丸, 可口可乐 可乐. Snacks/Other: 麦当劳 圆筒冰淇淋. more...
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2335 kcal
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Exercise:
Grocery Shopping - 42 minutes, Housework - 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 45 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 5 minutes, Resting - 11 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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