Weigh In record (no journal entry) for 18 May 2019
|
136.2 kg
Lost so far: 3.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 80.64g | Prot: 109.16g | Carbs: 219.87g.
Breakfast: Silver Spoon Granulated Sugar, Tea with Semi-Skimmed Milk, Quaker Oats So Simple Original (Big Bowl). Lunch: Milk Chocolate. Dinner: Morrisons Long Grain Rice - Microwave, Tesco Tomato Puree Double Concentrated, Morrisons Market Street British Turkey Breast Mince (Less Than 3% Fat), Gia Garlic Puree, Solesta Spray Light Sunflower Oil Cooking Spray. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|