Weigh In record (no journal entry) for 18 May 2019
|
52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 30.16g | Prot: 72.96g | Carbs: 115.59g.
Lunch: Jamur Putih (Ditumis), Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kolang Kaling, Air Kelapa, Pisang, Labu Dimasak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasitinurjanah2's Weight History
|