asifha's Journal, 18 May 19

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lumayan sedikit demi sedikit....

58.1 kg Lost so far: 16.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

802 kcal

Fat: 10.55g | Prot: 45.24g | Carbs: 145.32g. Breakfast: Semangka, Buah Pir. Lunch: Ubi Jalar (Manis). Dinner: Tomat, Bawang Merah, Kangkung, Ikan Tongkol. Snacks/Other: Kacang Tanah, Pisang. more...

1537 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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asifha's Journal, 18 May 19

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asifha's Weight History