Weigh In record (no journal entry) for 18 May 2019
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70.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 110.69g | Prot: 58.26g | Carbs: 257.92g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Richeese Siip. Dinner: Nasi Putih, KFC Cheezy Wedges, McDonald's McSpicy Chicken. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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