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w11626
Journal
18 May 19
w11626's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
55.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
807 kcal
Fat: 23.56g | Prot: 75.55g | Carbs: 88.74g.
Lunch:
小卷, 炒空心菜, 白切雞, 稀飯, 金針菇.
Dinner:
鳳梨, 金針菇, 地瓜葉.
more...
1461 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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w11626's Weight History
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