Weigh In record (no journal entry) for 18 May 2019
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58.9 kg
Lost so far: 24.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 76.27g | Prot: 42.33g | Carbs: 136.89g.
Breakfast: Badem Ezmesi, Zeytin, Havuç, Domatesler, Beyaz Peynir, Salatalık, Sucuklu Yumurta. Lunch: Beyaz Ekmek, Şehriyeli Pilav, Etli Taze Fasulye, Kayısı, Yeşil Erik, Ispanak Yemeği. Dinner: Çokça Yaprak Sarma. more...
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1908 kcal
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Exercise:
Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fat.3458's Weight History
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