Weigh In record (no journal entry) for 18 May 2019
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81.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4969 kcal
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Fat: 300.06g | Prot: 114.96g | Carbs: 451.56g.
Breakfast: Maitre Jean Pierre Tostas Integrales de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Café, Dolce Gusto Espresso Intenso, Café. Lunch: Café, Coca-Cola Coca-Cola Zero (Lata), Maitre Jean Pierre Tostas Integrales de Centeno, Ensalada de Macarrones o Pasta. Dinner: Ensalada de Macarrones o Pasta, Hacendado Almendra Frita. Snacks/Other: Magnum Mini Almond, Flete Helado Crema Queso con Galleta y Veteado de Salsa de Fresa, Magnum Mini Double Caramel, Flete Helado Crema Queso con Galleta y Veteado de Salsa de Fresa. more...
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2121 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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