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Eswau
Journal
18 May 19
Eswau's Journal, 18 May 19
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😔
69.9 kg
Lost so far:
0.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
557 kcal
Fat: 12.18g | Prot: 15.89g | Carbs: 96.00g.
Breakfast:
Brauner Zucker, Edeka Weizenmehl Type 405, Ei, Bananen.
Snacks/Other:
Langnese Cremissimo Schoko Kokos Kuss.
more...
1766 kcal
Exercise:
Washing Dishes - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 22 hours and 40 minutes.
more...
Gaining 0.6 kg a Week
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Eswau's Weight History
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