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stuck in a moment....😅😅😅
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75 kg
Lost so far: 5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 22.33g | Prot: 38.40g | Carbs: 172.71g.
Breakfast: Nescafe Creamy 3 in 1. Lunch: Tahu Goreng, Ikan, Nasi Putih. Dinner: Telur Dadar, Labu Siam, Kentang (Kulit, dengan Garam, Direbus), Tomat, Buncis. Snacks/Other: Gula Pasir, Mentega, Sari Roti Roti Tawar (74g), Teh Manis. more...
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2420 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 1 hour, Washing Dishes - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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yettyarianty's Weight History
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