Weigh In record (no journal entry) for 18 May 2019
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67.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 54.14g | Prot: 87.99g | Carbs: 197.41g.
Breakfast: Selam Kayseri Pastirma, Philadelphia So Leicht Kräuter, Lidl Eiweißbrot. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Wagner Steinofen Vegetaria. Snacks/Other: Banane, M&M's M&M's Chocolate. more...
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Gaining 0.7 kg a Week
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