vdemir's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

82.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

930 kcal

Fat: 23.50g | Prot: 45.09g | Carbs: 142.70g. Breakfast: Protein Shake, Kırmızı Lezzetli Elma, Nescafe Sade, Güllaç. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Elma, Güllaç. more...

2076 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vdemir's Journal, 18 May 19

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vdemir's Weight History