Weigh In record (no journal entry) for 18 May 2019
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42.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 63.22g | Prot: 108.87g | Carbs: 139.88g.
Breakfast: 全聯 芋見幸福千層蛋糕, 100%台灣產無加糖黃豆奶, 香蕉, 洋菇, 特級初榨橄欖油, 小黃瓜, 水煮蛋, 迷迭香雞胸肉, 地瓜穀物饅頭. Lunch: 光泉 無加糖鮮豆漿, 一日野菜-和風海藻, 特級初榨橄欖油. Dinner: 炒空心菜, 菜脯蛋, 元廚 油雞胸 (80克), 炒花菜, 雜糧飯. Snacks/Other: 美好人生 Dr.Rice 稻鴨米餅, 全新生活™即享雪克(香濃巧克力). more...
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293 kcal
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Exercise:
Nordic Walking - 37 minutes, 減脂訓練 - 15 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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