Weigh In record (no journal entry) for 18 May 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 47.57g | Prot: 79.63g | Carbs: 83.33g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.9 kg a Week
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Wlndariiayu's Weight History
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