Weigh In record (no journal entry) for 13 December 2012
|
72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2012:
|
2672 kcal
|
Fat: 38.59g | Prot: 90.74g | Carbs: 336.84g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lentil Soup. Dinner: Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Lager, Multigrain Roll. more...
|
|
1877 kcal
|
Exercise:
Housework - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|