|
kepala 6 di depan mata😍😍
|
70 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 44.68g | Prot: 80.88g | Carbs: 154.96g.
Breakfast: Papaya, Egg, Ellenka Fiber Creme, Banana, Sari Roti Roti Tawar (74g), Sugar, Soybeans (Mature Seeds). Lunch: Bango Kecap Manis Light. Dinner: Green String Beans, Sakura Mi Kering, Adabi Perencah Tomyam, Chinese Cabbage (Bok-Choy, Pak-Choi), Regular Tofu (with Calcium Sulfate), Champ Sosis Ayam, Tempeh, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Blewah Melon, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Pineapple, Papaya. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galihprihanti's Weight History
|