Weigh In record (no journal entry) for 18 May 2019
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3874 kcal
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Fat: 243.84g | Prot: 337.97g | Carbs: 64.30g.
Breakfast: Noche Buena Queso Manchego, Tocino, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Almendras, Salmón al Horno o a la Parrilla, Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Espinacas. Dinner: Cidacos Tomate Frito, Kirkland Signature Pechuga de Pavo Dorada al Horno, Kirkland Signature Queso en Rebanadas Suizo Americano, Huevo, Nueces, Salmón al Horno o a la Parrilla, Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Litehouse Blue Cheese, Carne de Res Molida (95% Magra / 5% de Materia Grasa), MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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