Weigh In record (no journal entry) for 18 May 2019
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.84g | Prot: 77.55g | Carbs: 179.76g.
Breakfast: 泡菜, 西瓜, 熱奶咖啡. Lunch: 養樂多 養樂多, 紅茶, 糖醋排骨, 冬瓜, 炒青菜, 炒紅蘿蔔, 海帶芽. Dinner: 拿鐵咖啡, 海綿蛋糕. Snacks/Other: 芒果, 豬里肉（全塊，瘦肉）, 酸菜, 大腸麵線. more...
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1713 kcal
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Exercise:
走 - 1 hour, Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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catherineso's Weight History
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