Weigh In record (no journal entry) for 18 May 2019
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.96g | Prot: 47.35g | Carbs: 141.91g.
Breakfast: Melon, Pepaya, Chia Seed, HiLo Hilo Teen Coffee Tiramisu, Quaker Instant Oatmeal. Lunch: Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Terong Goreng, Telur Dadar atau Telur Orak-Arik, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Sambal Goreng, Tahu Goreng, Terong Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Sayur Asem, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Siomay, Gery Gery Malkist Gandum. more...
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Losing 0.5 kg a Week
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